This course will review the types of stressors people experience across the lifespan and the impact it has on their overall physical, cognitive, psychological, and social well-being. It will review aspects of happiness, what happiness means, and how it can be developed further as a coping mechanism to deal with life stressors. Building resilience, grit, and mental wellness will also be explored. The course will end with developing a final plan to reduce stress, increase happiness, and build grit and resilience.